Fitness & Nutrition Package

1. Personalised Fitness Training

• Custom Exercise Regimen – One-on-one sessions tailored to strength, cardiovascular health, balance, and flexibility.
• Evidence-Based Approach – Resistance training to combat muscle loss and aerobic activities to support heart health.
• Functional Assessments – Regular evaluations to track progress in strength, endurance, and mobility.

2. Comprehensive Nutritional Guidance

• Personalised Nutrition Plan – Created by registered dietitians to complement fitness goals and dietary preferences.
• Longevity Diet Integration – Emphasizing plant-based foods, healthy fats, and lean proteins for optimal ageing.
• Ongoing Support – Regular consultations to adjust and refine dietary strategies.

3. Progress Monitoring & Longevity Metrics

• Regular Assessments – Comprehensive body composition, endurance, and flexibility evaluations.
• Data-Driven Adjustments – Optimized plans based on measured progress.
• Longevity Biomarker Tracking – Monitoring blood pressure, lipid profiles, and inflammation markers.

4. Additional Benefits

• Holistic Wellness Approach – Balanced fitness and nutrition integration for lasting health.
• Expert Team & Medical Support – Access to top fitness trainers and nutrition specialists.
• Flexible Scheduling – Sessions tailored to fit your lifestyle and commitments.