Fitness & Nutrition Package

FAQ

Fitness & Nutrition Package

Investment: £9,999 A year-long program designed to enhance vitality, promote healthy ageing, and optimize longevity through expert fitness training and personalized nutrition.
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1. Personalised Fitness Training

  • Custom Exercise Regimen – One-on-one sessions tailored to strength, cardiovascular health, balance, and flexibility.
  • Evidence-Based Approach – Resistance training to combat muscle loss and aerobic activities to support heart health.
  • Functional Assessments – Regular evaluations to track progress in strength, endurance, and mobility.

2. Comprehensive Nutritional Guidance

  • Personalised Nutrition Plan – Created by registered dietitians to complement fitness goals and dietary preferences.
  • Longevity Diet Integration – Emphasizing plant-based foods, healthy fats, and lean proteins for optimal ageing.
  • Ongoing Support – Regular consultations to adjust and refine dietary strategies.

3. Progress Monitoring & Longevity Metrics

  • Regular Assessments – Comprehensive body composition, endurance, and flexibility evaluations.
  • Data-Driven Adjustments – Optimized plans based on measured progress.
  • Longevity Biomarker Tracking – Monitoring blood pressure, lipid profiles, and inflammation markers.

4. Additional Benefits

  • Holistic Wellness Approach – Balanced fitness and nutrition integration for lasting health.
  • Expert Team & Medical Support – Access to top fitness trainers and nutrition specialists.
  • Flexible Scheduling – Sessions tailored to fit your lifestyle and commitments.
Questions

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